Why you shouldn’t drink water earlier than or after meals | The Instances of India

Western thought has linked having water proper earlier than meals to improved gastric well being and weight reduction. Nevertheless, Ayurveda firmly denies. Whenever you drink water earlier than having meals, you’re diluting the gastric fluids in your abdomen which can be chargeable for digesting your meals and changing it into vitality. Subsequently, Ayurveda recommends that you must attempt to keep away from ingesting water a couple of hours earlier than meals.

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